🍲 Püre · 6+ ay
Carrot & Zucchini Purée – A Gentle First Taste of Spring
This simple two-ingredient, hypoallergenic purée brings together fresh carrot and zucchini in the most delicate way — a perfect spring introduction for your baby's first steps into solid foods. No salt, no sugar, just pure natural goodness.
Ingredients
- 1 medium Carrot
- 1 small piece (~80 g) Zucchini or butternut squash
- 2-3 tablespoons (to adjust consistency) Drinking water or breast milk / prepared formula water
Directions
- 1
1) Wash the carrot and zucchini thoroughly, peel them, and cut into small cubes.
- 2
2) Steam the vegetables for 12–15 minutes until a fork goes through easily. (Steaming helps preserve their nutritional value.)
- 3
3) Transfer the softened vegetables to a blender or baby food maker and blend with breast milk, formula water, or plain drinking water until smooth.
- 4
4) Spoon the purée into a serving dish, check that it is lukewarm, and serve to your baby. Any leftover purée can be stored in an airtight container in the fridge for up to 24 hours.
🌱 Why is it nourishing?
The beta-carotene in carrots supports healthy eye development, while zucchini is wonderfully gentle on little tummies. With a low allergen profile, this duo is perfectly suited for the very first weeks of starting solids.
Maiyko's note
Every recipe is crafted in line with paediatric nutrition guidelines, using hypoallergenic, additive-free ingredients — so your baby's very first spoonful is a safe and joyful one.
Nutrition per serving
35
kcal
1 g
protein
6 g
carbs
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
