🍲 Ek Gıda Başlangıcı · 6+ ay
Carrot & Pear Purée – Spring's Sweet Orange & Yellow
Made with fresh carrots and ripe pears, this two-ingredient purée is an ideal first food for babies 6 months and up. Its natural sweetness and smooth texture make those very first spoonfuls a breeze.
Ingredients
- 1 piece medium carrot
- 1 piece ripe pear (Bosc or Williams)
Directions
- 1
1) Wash the carrot thoroughly, peel it, and cut it into small cubes.
- 2
2) Peel the pear, remove the seeds and tough core, and cut it into small pieces.
- 3
3) Place both ingredients in a saucepan, add enough water to cover, and simmer over low heat for 12–15 minutes until the carrot is completely tender. Do not add any salt.
- 4
4) Drain, but keep the cooking water — transfer everything to a blender or use a hand blender.
- 5
5) Blend until you have a smooth, flowing purée. If needed, add 1–2 tablespoons of the reserved cooking water to reach the right consistency.
- 6
6) Test the temperature by dropping a little on the inside of your wrist (it should feel warm, not hot), then serve to your baby with a small baby spoon.
- 7
⚠️ Note: Introduce new foods one at a time, waiting 3 days between each, and watch for any signs of an allergic reaction (redness, rash, or vomiting).
🌱 Why is it nourishing?
Carrots are rich in beta-carotene, which the body converts into vitamin A to support eye development and a healthy immune system. Pear is gentle on your baby's still-maturing digestive system thanks to its soft fibre, helping to prevent constipation. Because both the fruit and vegetable contain natural sugars, no added sweeteners are needed — supporting the healthy development of your little one's palate. The vitamin C content helps boost the absorption of plant-based iron, supporting cognitive development. The smooth consistency helps babies who are still developing their swallowing reflex practise safe, confident feeding.
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
