🍲 Ek Gıda Başlangıcı · 6+ ay
Carrot and Apple Baby Purée (6+ Months)
This soft purée of seasonal carrots and sweet apples is an ideal first food for your baby just starting solids. No salt, sugar, or additives—just two natural ingredients.
Ingredients
- 1 medium Carrot
- 1 medium Apple
Directions
- 1
Wash the carrots thoroughly, peel them, and dice into small cubes.
- 2
Wash and peel the apple, remove the seeds, and cut into small pieces.
- 3
Place the diced carrots in a pot, add enough water to just cover them, and boil until soft—about 10 minutes.
- 4
Without draining the carrots, add the apple pieces to the pot and cook together for another 3–4 minutes.
- 5
Remove the pot from the heat, then strain the mixture through a sieve or blend until smooth to make a purée.
- 6
Transfer the purée to a bowl and let it cool slightly, then feed it to your baby.
🌱 Why is it nourishing?
This purée supports eye and immune system development thanks to the beta-carotene in carrots. Apple adds natural sweetness and helps your baby get familiar with fruit flavors. The fiber in both apple and carrot aids digestion and helps prevent constipation. With just two ingredients and a low allergy risk, this recipe offers a safe start to solids.
Maiyko's note
This recipe aligns perfectly with Maiyko's 'simple, natural, and salt-free' philosophy for babies just starting solids. Carrots and apples offer the highest nutritional value when sourced fresh in season. We recommend introducing each new ingredient one at a time and following the 3-day rule to monitor for any allergic reactions.
Nutrition per serving
80
kcal
1 g
protein
18 g
carbs
1 g
fat
4 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
