🍲 Püre · 6+ ay
Avocado Purée — A Creamy, Natural First Recipe for 6+ Months
A creamy purée made simply by mashing a ripe avocado, with no cooking needed. A soft, natural single-ingredient start your baby can enjoy from 6 months.
Ingredients
- 1/2 piece Ripe avocado
- 1-2 tablespoons Breast milk or formula (optional, for texture)
Directions
- 1
Halve the ripe avocado, remove the stone and scoop out the flesh with a spoon.
- 2
Mash well with a fork into a smooth, creamy purée.
- 3
If you like, add a few spoons of breast milk or formula to reach the texture your baby prefers.
- 4
Serve fresh at room temperature straight away; it is best eaten without waiting.
🌱 Why is it nourishing?
With its creamy, soft texture, avocado can make first spoonfuls easier; its healthy fats and fibre make it a gentle part of balanced nutrition. Its practical, no-cook nature suits single-ingredient starts from 6 months.
Maiyko's note
At Maiyko we believe in starting solids with simple, single-ingredient steps. Offer avocado with only its own natural taste, without any added sweeteners or seasonings; since cut avocado browns quickly, serve it fresh, and remember every baby gets used to a new taste at their own pace. Health Note: This content is for information only; make decisions about your baby's nutrition and health in consultation with your pediatrician.
Nutrition per serving
80
kcal
1 g
protein
4 g
carbs
7 g
fat
3 g
fiber
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
