🍲 Süt Artırıcı · Anne
Almond Oat Porridge – Morning Fuel to Support Milk Supply
Made with oats and almonds, both traditionally known for their milk-boosting properties, this warm, one-pot porridge is a quick and nourishing breakfast to help breastfeeding mums start the day with energy and support their milk production.
Ingredients
- 1 cup rolled oats (whole grain)
- 1.5 cups milk (whole or plant-based)
- 0.5 cup water
- 2 tablespoons almonds (thinly sliced)
- 1 tablespoon tahini
- 0.5 teaspoon nigella seeds
- 1 pinch cinnamon
- 5-6 fresh strawberries (seasonal)
- 1 teaspoon raw honey or date syrup (optional)
Directions
- 1
1) Pour the milk and water into a small saucepan and warm over medium heat. Once it begins to simmer, stir in the oats.
- 2
2) Cook for 4–5 minutes, stirring continuously, until the oats are thick and creamy and have absorbed most of the liquid.
- 3
3) Remove from the heat and stir in the cinnamon and nigella seeds until well combined.
- 4
4) Spoon the porridge into a serving bowl, drizzle over the tahini, and scatter the sliced almonds on top.
- 5
5) Halve the fresh strawberries and arrange them over the porridge. Add a teaspoon of honey or date syrup if you'd like a touch of sweetness.
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6) Serve warm. It's easy to eat one-handed — perfect for enjoying on the sofa or while using a nursing pillow.
- 7
7) Storage tip: Once cooled, store in a sealed container in the fridge for up to 1 day. To reheat, add a splash of milk and warm gently before serving.
🌱 Why is it nourishing?
Oats (beta-glucan): Widely recognised for their milk-boosting effect; while evidence is still limited, staying hydrated and feeding frequently remain the most powerful drivers of milk supply. Almonds: Rich in vitamin E and healthy fats, they help sustain energy levels throughout the day for breastfeeding mums. Nigella seeds: A traditional galactagogue that also helps support digestive comfort. Tahini: A great source of calcium and iron, supporting bone and blood health during the postpartum recovery period. Perfect for breastfeeding: Easy to work into your morning routine and contributes in a balanced way to the recommended ,–, kcal daily intake for breastfeeding mums. This is not medical advice; please consult your doctor or dietitian for personalised guidance.
Foods in this recipe
⚕️ This recipe is for general informational purposes. The right time to introduce new foods and the risk of allergies vary from baby to baby — consult your pediatrician.
